All batting cage, infield and pitching practice time is available during the time of their membershp to all members. Baseball instructional clinics listed below are free of charge to all baseball members and are offered periodically during the months of October through April. Membership only applies to the registered member. Members cannot use their membership to bring in guests or other piggyback on other membership reservations. Due to space limitations and to insure all properly registered members have the access they requested, members without reservations and guests are not allowed without prior approval.
* INDICATES BASEBALL TRAINING AND SUPERVISION BY OUR PROFESSIONAL STAFF
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Baserunning and Sliding - Ages 8 to 12 *
Covers baserunning and sliding techniques and strategies. Fly ball positioning and base stealing. Players ages 8 to 12 only.
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Batting Cage - 50 MPH
Baseball batting cage. Speed set at 50MPH. Distance 46 feet. For players of all levels ages 12 and under only.
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Batting Cage - 60 MPH
Baseball batting cage. Speed set at 60MPH. Distance 60 feet. For players of all levels ages 13 and older only.
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Batting Cage - 70 MPH
Baseball batting cage. Speed set at 70MPH. Distance 60 feet. For experienced players ages 13 and older only.
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Batting Cage - Softball
Softball batting cage. Speed set variable from 45-65MPH. Distance 40 feet.
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Batting Cage - Tee Work
Batting cage and tee for tee work. For players of all levels ages 8 thru 18.
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Bunting 101 - Ages 13 to 18 *
Basic fundamentals of the bunting for both first time and experienced players ages 13 and over.
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Bunting 101 - Ages 8 to 12 *
Basic fundamentals of the bunting for both first time and experienced players ages 12 and under.
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Catcher 101 - Ages 13 to 18 *
Basic fundamentals of the catcher position for both first time and experienced catchers ages 13 and over.
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Catcher 101 - Ages 8 to 12 *
Basic fundamentals of the catcher position for both first time and experienced catchers ages 12 and under.
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Catchers - Blocking and Framing - Ages 13 to 18 *
Catcher proper mechanics for handling pitches in the dirt and framing pitchers to 'help' the umpire. Prerequisite: Catcher 101.
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Catchers - Blocking and Framing - Ages 8 to 12 *
Catcher proper mechanics for handling pitches in the dirt and framing pitchers to 'help' the umpire.
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Catchers - Throws to Bases - Ages 13 to 18 *
Catcher proper mechanics for making throws to all 3 bases. Prerequisite: Catcher 101.
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Catchers - Throws to Bases - Ages 8 to 12 *
Catcher proper mechanics for making throws to all 3 bases.
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Core Strength and Conditioning - Ages 13 to 18 (1 Hr) *
Training Room workout for core strenght and conditioning for ages 13 to 18 only.
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Core Strength and Conditioning - Ages 9 to 12 (1 Hr) *
Training Room workout for core strenght and conditioning for ages 9 to 12 only.
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Defensive Hand Drills *
In depth drill session to increase you eye-hand coordination, quickness and reaction time when fielding ground balls, line drives and bad hops.
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Endurance Conditioning - Ages 13 to 18 (1 Hr) *
Training Room workout for endurance conditioning for ages 13 to 18 only.
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Endurance Conditioning - Ages 9 to 12 (1 Hr) *
Training Room workout for endurance conditioning for ages 9 to 12 only.
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Fielding 101 - Ages 13 to 18 *
Basic fundamentals of fielding ground and fly balls applicable to any infield position for both first time and experienced infielders ages 13 to 18.
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Fielding 101 - Ages 8 to 12 *
Basic fundamentals of fielding ground and fly balls applicable to any infield position for both first time and experienced infielders ages 12 and under.
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First Base 101 - Ages 8 to 12 *
Basic fundamentals of the first base position for both first time and experienced players ages 12 and under.
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First Base 101 - Ages 13 to 18 *
Basic fundamentals of the first base position for both first time and experienced players ages 13 to 18.
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Hitters Approach to Counts - Ages 12 to 18 *
Learn how to approach hitting based on the ball/strike count. What pitches and locations to look for and what to avoid to increase your chances of hitting consistantly and with power. Ages 12 to 18 only.
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Hitting 101 - Ages 13 to 18 *
Proper Hitting Basics - Including prep, stride and timing. Open to all players ages 13 to 18.
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Hitting 101 - Ages 8 to 12 *
Proper Hitting Basics - Including prep, stride and timing. Open to all players ages 12 and under.
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Infield - Ages 8 to 12 *
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to players ages 8 to 12 only.
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Infield Practice - Ages 13 to 18 *
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to ages 13 and older only.
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Infield Practice - Ages 8 to 12 *
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to ages 12 and under only.
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Infield Practice Softball - Ages 13 to 18 *
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to softball players ages 13 to 18 only.
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Infield Practice Softball - Ages 8 to 12 *
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to softball players ages 8 to 12 only.
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Infielders - Backhand and Diving - Ages 13 to 18 *
Infielder proper mechanics for handling backhand balls and where leaving your feet is required to stop a ball. Prerequisite: 3 hours of infield practice.
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Infielders - Backhand and Diving - Ages 8 to 12 *
Infielder proper mechanics for handling backhand balls and where leaving your feet is required to stop a ball.
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Leadoffs and Base Stealing 101 - Ages 11 and 12 *
How to read a pitcher, take proper leads and steal bases for ages 11 and 12 only.
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Leadoffs and Base Stealing 101 - Ages 13 to 18 *
How to read a pitcher, take proper leads and steal bases for ages 13 to 18 only.
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Long Toss 101 - Ages 13 to 18 *
Proper long toss mechanics and arm strength development for ages 13 to 18 only.
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Lower Body Strength and Conditioning - Ages 13 to 18 (1 Hr) *
Training Room workout for lower body strength and conditioning for ages 13 to 18 only.
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Lower Body Strength and Conditioning - Ages 9 to 12 (1 Hr) *
Training Room workout for lower body strength and conditioning for ages 9 to 12 only.
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MaxPower - Hitting Boot Camp - Age 13 to 17 (1 Hr) *
Weekly sessions to improve Bat Speed, Create Rotational Force, Develop Contact Density, Increase Power and Amplify Hand/Eye Ability. Weekly sessions will focus on drills to increase core strength, swing quickness and contact power.
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MaxPower - Hitting Boot Camp - Ages 12 and Under (1 Hr) *
Weekly sessions to improve Bat Speed, Create Rotational Force, Develop Contact Density, Increase Power and Amplify Hand/Eye Ability. Weekly sessions will focus on drills to increase core strength, swing quickness and contact power.
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Middle Infielders - Turning Two - Ages 10 to 12 *
The proper mechanics for Second Baseman and Shotstops when turning the double-play. Requires an intermediate level of player skill. Limited to ages 10 to 12 only. NOTE: This session is not applicable to left hand throwing players.
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Middle Infielders - Turning Two - Ages 13 to 18 *
The proper mechanics for Second Baseman and Shotstops when turning the double-play. Limited to ages 13 to 18 Only. NOTE: This session is not applicable to left hand throwing players.
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Open Gym - Training Room *
Supervised use of the training room. Ages 12 thru 18 only.
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Open Infield - Ages 5 to 18
Open infield for unsupervised player use.
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Opposite Field Hitting - Ages 12 to 18 *
Learn the art of using the entire field as a hitter - how to with power and consistancy as well as increase your batting average by identifying ideal types of pitches and pitch locations to maximize your hitting abilities. For ages 12-18 only.
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Outfield 101 - Ages 8 to 12 *
Basic fundamentals of the outfield position for both first time and experienced players ages 12 and under.
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Outfield Throws 101 - Ages 13 to 18 *
Focus on correct footwork and throws from the ouffield. For ages 13 to 18 only.
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Outfield Throws 101 - Ages 9 to 12 *
Focus on correct footwork and throws from the ouffield. For ages 9 to 12 only.
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Pitcher Defensive Skills *
Learn the skills required to play the pitching position after the pitch as been delivered. Proper technics for bunts, ground balls, covering first, passed balls and backing up throws will be covered. For Baseball players of all ages.
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Pitchers - Holding Runners and Pickoffs - Ages 11 to 14 *
Proper Mechanics for holding runners and pick-offs. Pitchers must be familiar with all aspects of pitching mechanics and pitching from the stretch. There is an intermediate skill requirement to partciipate.
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Pitchers Cuff and Elbow Development - Age 13 to 18 (1 Hr) *
Utilizing elastic band drills, free weights, and body-weight resistance, players will be able to strengthen the muscles in and around their rotator cuff, elbow, and core.
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Pitching - Pitching from the Stretch 101 *
Learn the basics of pitching from the stretch and avoiding balks. Experienced pitchers ages only.
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Pitching - Pitching from the Stretch 201 *
Learn the proper technique for holding runners on, picking off runners and giving your catcher and opportunity to catch a runner stealing. In depth discussion of how to avoid balks will also be covered. For experienced pitchers only.
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Pitching - Throwing a Breaking Ball *
Learn the proper mechanics for throwing a breaking ball to maximize control and minimize injury. Both the cutter and curve ball will be discussed. For EXPERIENCED pitchers only.
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Pitching - Throwing a Changeup - Ages 10 to 12 *
Learn the basics of throwing the circle change. Requires an intermediate level of player skill.
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Pitching - Throwing a Changeup - Ages 13 to 18 *
Learn the basics of throwing the circle change. For ages 13 and over only.
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Pitching Mechanics 101 - Ages 13 to 18 *
Basic fundimentals of pitching from the wind-up will be covered. Open to both experienced and first time pitchers. Limited to ages 13 to 18 only.
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Pitching Mechanics 101 - Ages 8 to 12 *
Basic fundimentals of pitching from the wind-up will be covered. Open to both experienced and first time pitchers. Limited to ages 12 and under only.
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Pitching Mound
Pitching mound. For pitchers of all ages.
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Pitching Mound - Baseball
Baseball pitching mound. For baseball pitchers of all ages.
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Pitching Mound - Softball
Softball pitching cage (flat surface). Distance 40 feet. For softball pitchers of all levels.
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Power Hitting - Ages 12 and Under *
Focus on hitting reps to improve performanc at the plate. Limited to ages 10 to 12
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Power Hitting - Ages 13 to 18 *
Focus on hitting reps to improve performanc at the plate. Limited to ages 13 to 18
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Proper Tee Mechanics 101 *
Proper use of a hitting tee to train and improve your hitting mechanics. Limited to ages 9 thru 12.
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Rapsodo Hitting Monitor *
Rapsodo Real Time Hitting Monitor and 3D view to track hitting metrics and performance.
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Scrimmage Game - Ages 12 and Under Baseball Only *
Supervised Scrimmage game for 12 year olds and under (70 foot bases with lead-offs).
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Second Base 101 - Ages 13 to 18 *
Basic fundamentals of the second base position for both first time and experienced players ages 13 and over. NOTE: This session is not applicable to left hand throwing players.
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Second Base 101 - Ages 8 to 12 *
Basic fundamentals of the second base position for both first time and experienced players ages 12 and under. NOTE: This session is not applicable to left hand throwing players.
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Shortstop 101 - Ages 13 to 18 *
Basic fundamentals of the shortstop position for both first time and experienced players ages 13 and over. NOTE: This session is not applicable to left hand throwing players.
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Shortstop 101 - Ages 8 to 12 *
Basic fundamentals of the shortstop position for both first time and experienced players ages 12 and under. NOTE: This session is not applicable to left hand throwing players.
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Situational Hitting 101 - Ages 13 to 18 *
Basic fundamentals of situational hitting. This skill is critical for any player looking to advance in the game of baseball. Ages 13 and over only.
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Situational Hitting 101 - Ages 9 to 12 *
Basic fundamentals of situational hitting. This skill is critical for any player looking to advance in the game of baseball. Ages 12 and under only. Requires an intermediate level of player skill.
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Situational Hitting 201 - Ages 10 to 12 *
Addresses the proper mechanics of bat control required for situational hitting as well as situational hitting opportunities and proper execution. Prerequisite: Situation Hitting 101.
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Situational Hitting 201 - Ages 13 to 18 *
Addresses the proper mechanics of bat control required for situational hitting as well as situational hitting opportunities and proper execution. Prerequisite: Situation Hitting 101.
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Speed on the Diamond *
Weekly sessions to improve speed, quickness, agility and explosiveness in running bases, stealing bases and fielding the ball.
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Third Base 101 - Ages 13 to 18 *
Basic fundamentals of the third base position for both first time and experienced players ages 13 and over. NOTE: This session is not applicable to left hand throwing players.
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Third Base 101 - Ages 8 to 12 *
Basic fundamentals of the third base position for both first time and experienced players ages 12 and under. NOTE: This session is not applicable to left hand throwing players.
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Top Gun Throwing Program - Ages 12 and Under (1 Hr) *
Weekly sessions designed to develop muscles that effect not only arm health, but velocity, control, and stamina as well. An intermediate throwing and catching skill level is required for participation.
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Top Gun Throwing Program - Ages 13 to 18 (1 Hr) *
Weekly sessions designed to develop muscles that effect not only arm health, but velocity, control, and stamina as well. An intermediate throwing and catching skill level is required for participation.
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Upper Body Strength and Conditioning - Ages 13 to 18 (1 Hr) *
Training Room workout for upper body strength and conditioning for ages 13 to 18 only.
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Upper Body Strength and Conditioning - Ages 9 to 12 (1 Hr) *
Training Room workout for upper body strength and conditioning for ages 9 to 12 only.
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