Baserunning and Sliding - Ages 8 to 12
Covers baserunning and sliding techniques and strategies. Fly ball positioning, lead-offs and base stealing. Players ages 8 to 12 only.
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Baserunning - Softball
Covers baserunning techniques and strategies. Fly ball positioning, and base stealing. Softball Players Only
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Baserunning and Sliding
Covers baserunning and sliding techniques and strategies. Fly ball positioning, lead-offs and base stealing. Baseball players only.
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Batting Cage - 45MPH Softball
Softball batting cage. Speed set at 45MPH. Distance 40 feet. For younger softball players.
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Batting Cage - 50 MPH (46 feet)
Baseball batting cage. Speed set at 50MPH. Distance 46 feet. For players of all levels ages 12 and under only.
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Batting Cage - 60 MPH (46 feet)
Baseball batting cage. Speed set at 60MPH. Distance 46 feet. For experienced players ages 12 and under only.
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Batting Cage - 60 MPH (60 feet)
Baseball batting cage. Speed set at 60MPH. Distance 60 feet. For players of all levels ages 13 and older only.
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Batting Cage - 60 MPH Curveball
Baseball batting cage. Speed 60MPH. Pitch - curveball. Distance 60 feet. For players ages 13 and over only. Prerequisite: 5 hours of cage time.
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Batting Cage - 60MPH Softball
Softball batting cage. Speed set at 60MPH. Distance 40 feet. For experienced softball players.
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Batting Cage - 70 MPH (60 feet)
Baseball batting cage. Speed set at 70MPH. Distance 60 feet. For experienced players ages 13 and older only.
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Batting Cage - Lite-Flite Ages 13-18
Work on hitting mechanics using Lite-Flite pitching machine and 'sweet spot' training bat.
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Batting Cage - Lite-Flite Ages 8-12
Work on hitting mechanics using Lite-Flite pitching machine and 'sweet spot' training bat.
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Batting Cage - Live Pitching
Baseball batting cage with live pitching. Distance and speed will be adjusted based on the individuals who made the reservation.
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Batting Cage - Tee Work
Batting cage and tee for tee work. For players of all levels ages 8 thru 18..
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Bunting 101 - Ages 13 to 18
Basic fundamentals of the bunting for both first time and experienced players ages 13 and over.
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Bunting 101 - Ages 8 to 12
Basic fundamentals of the bunting for both first time and experienced players ages 12 and under.
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Catcher 101 - Ages 13 to 18
Basic fundamentals of the catcher position for both first time and experienced catchers ages 13 and over.
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Catcher 101 - Ages 8 to 12
Basic fundamentals of the catcher position for both first time and experienced catchers ages 12 and under.
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Catchers - Blocking and Framing - Ages 13 to 18
Catcher proper mechanics for handling pitches in the dirt and framing pitchers to 'help' the umpire. Prerequisite: Catcher 101.
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Catchers - Blocking and Framing - Ages 8 to 12
Catcher proper mechanics for handling pitches in the dirt and framing pitchers to 'help' the umpire. Prerequisite: Catcher 101.
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Catchers - Throws to Bases - Ages 13 to 18
Catcher proper mechanics for making throws to all 3 bases. Prerequisite: Catcher 101.
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Catchers - Throws to Bases - Ages 8 to 12
Catcher proper mechanics for making throws to all 3 bases. Prerequisite: Catcher 101.
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Dynamic Defensive Workout
Weekly sessions to improve quickness, hand and footwork, increase strength, develop vision and amplify hand/eye ability.
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Fielding 101 - Ages 8 to 12
Basic fundamentals of fielding ground and fly balls applicable to any infield position for both first time and experienced infielders ages 12 and under.
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First Base 101 - Ages 8 to 12
Basic fundamentals of the first base position for both first time and experienced players ages 12 and under.
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First Base 101 - Ages 13 to 18
Basic fundamentals of the first base position for both first time and experienced players ages 13 to 18.
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Hitting 101 - Ages 13 to 18
Proper Hitting Basics - Including prep, stride and timing. Open to all players ages 13 and over.
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Hitting 101 - Ages 8 to 12
Proper Hitting Basics - Including prep, stride and timing. Open to all players ages 12 and under.
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Hitting Boot Camp
Weekly sessions to improve Bat Speed, Create Rotational Force, Develop Contact Density, Increase Power and Amplify Hand/Eye Ability.
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Hitting Video Analysis - Ages 13 to 18
Video analysis of swing mechanics for players ages 13 and over only. Prerequisite: 5 hours of cage time.
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Hitting Video Analysis - Ages 8 to 12
Video analysis of swing mechanics for players ages 12 and under only. Prerequisite: 5 hours of cage time.
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Hitting Video Analysis - Softball
Video analysis of swing mechanics for softball players only. Prerequisite: 5 hours of cage time.
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Infield - Ages 8 to 12
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to players ages 8 to 12 only.
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Infield Practice - Ages 13 to 18
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to ages 13 and older only.
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Infield Practice - Ages 8 to 12
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to ages 12 and under only.
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Infield Practice Softball - Ages 13 to 18
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to softball players ages 13 to 18 only.
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Infield Practice Softball - Ages 8 to 12
Infield defensive work and position work. A completely structured practice performed by Inferno staff. Limited to softball players ages 8 to 12 only.
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Infielders - Backhand and Diving - Ages 13 to 18
Infielder proper mechanics for handling backhand balls and where leaving your feet is required to stop a ball. Prerequisite: 3 hours of infield practice.
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Infielders - Backhand and Diving - Ages 8 to 12
Infielder proper mechanics for handling backhand balls and where leaving your feet is required to stop a ball. Prerequisite: 3 hours of infield practice.
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Lite Flite Wars - Ages 13 to 18
Are good a hitter are you? Find out with Lite Flite Wars - Ages 13 to 18
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Lite Flite Wars - Ages 8 to 12
How good a hitter are you? Find out with Lite Flite Wars. Ages 8 to 12 only.
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Middle Infielders - Turning Two - Ages 10 to 12
The proper mechanics for Second Baseman and Shotstops when turning the double-play. Prerequisite: Second Base and Shortstop 101. Limited to ages 10 to 12 only.
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Middle Infielders - Turning Two - Ages 13 to 18
The proper mechanics for Second Baseman and Shotstops when turning the double-play. Limited to ages 13 to 18 Only.
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Open Shoot Hockey - Ages 13 to 18
Open Shoot Hockey for 13 to 18 year olds. Players are required to have gloves, helmets and masks to participate. Ages 13 to 18 only.
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Open Shoot Hockey - Ages 8 to 12
Open Shoot Hockey for 8 to 12 year olds. Players are required to have gloves, helmets and masks to participate. Ages 8 to 12 only.
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Outfield 101 - Ages 13 to 18
Basic fundamentals of the outfield position for both first time and experienced players ages 13 and over.
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Outfield 101 - Ages 8 to 12
Basic fundamentals of the outfield position for both first time and experienced players ages 12 and under.
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Pitchers Cuff, Elbow and Core Work
Utilizing elastic band drills, free weights, and body-weight resistance, players will be able to strengthen the muscles in and around their rotator cuff, elbow, and core.
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Pitching - Pitching from the Stretch - Ages 10 to 13
Learn the basics of pitching from the stretch, balks and pickoff moves. Experienced pitchers ages 10 to 13 only.
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Pitching - Throwing a Changeup - Ages 10 to 12
Learn the basics of throwing the circle change. For experienced pitchers ages 10 to 12 only.
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Pitching - Throwing a Changeup - Ages 13 to 18
Learn the basics of throwing the circle change. For ages 13 and over only.
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Pitching Mechanics 101 - Ages 8 to 12
Basic fundimentals of pitching from the wind-up will be covered. Open to both experienced and first time pitchers. Limited to ages 12 and under only.
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Pitching Mechanics 101 - Softball
Basic Softball pitching mechanics for softball players ages 8 to 12 only.
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Pitching Mound - 46 Feet
Baseball pitching mound. Distance 46 feet. For pitchers of all levels ages 12 and under only.
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Pitching Mound - 60 Feet
Baseball pitching mound. Distance 60 feet. For pitchers of all levels ages 13 and older only.
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Pitching Mound - Softball
Softball pitching cage (flat surface). Distance 40 feet. For softball pitchers of all levels.
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ProBatter Batting Cage - 50 MPH (46 feet)
Probatter Video Hitting Cage. Speed 50 MPH. For batters of all levels ages 12 and under.
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ProBatter Batting Cage - 70 MPH (60 feet)
Probatter Video Hitting Cage. Speed 70 MPH. For experienced players ages 13 and up.
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Scrimmage Game - Ages 12 and Under Baseball Only
Supervised Scrimmage game for 12 year olds and under (70 foot bases with lead-offs).
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Scrimmage Game - Ages 12 and Under Softball Only
Supervised Scrimmage Game for Ages 12 and Under Softball Only
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Second Base 101 - Ages 13 to 18
Basic fundamentals of the second base position for both first time and experienced players ages 13 and over.
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Second Base 101 - Ages 8 to 12
Basic fundamentals of the second base position for both first time and experienced players ages 12 and under.
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Shortstop 101 - Ages 13 to 18
Basic fundamentals of the shortstop position for both first time and experienced players ages 13 and over.
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Shortstop 101 - Ages 8 to 12
Basic fundamentals of the shortstop position for both first time and experienced players ages 12 and under.
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Situational Hitting 101 - Ages 13 to 18
Basic fundamentals of situational hitting. This skill is critical for any player looking to advance in the game of baseball. Ages 13 and over only.
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Situational Hitting 101 - Ages 8 to 12
Basic fundamentals of situational hitting. This skill is critical for any player looking to advance in the game of baseball. Ages 12 and under only.
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Situational Hitting Mechanics - Ages 10 to 12
Addresses the proper mechanics of bat control required for situational hitting. Prerequisite: Situation Hitting 101.
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Situational Hitting Mechanics - Ages 13 to 18
Addresses the proper mechanics of bat control required for situational hitting. Prerequisite: Situation Hitting 101.
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Situational Hitting Recognition - Ages 10 to 12
Addresses the recognition of situational hitting opportunities and proper execution. Prerequisite: Situation Hitting Mechanics.
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Situational Hitting Recognition - Ages 13 to 18
Addresses the recognition of situational hitting opportunities and proper execution. Prerequisite: Situation Hitting Mechanics.
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Strength and Conditioning
Thruman Thomas Sports baseball/softball specific strength and conditioning session
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Third Base 101 - Ages 13 to 18
Basic fundamentals of the third base position for both first time and experienced players ages 13 and over.
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Third Base 101 - Ages 8 to 12
Basic fundamentals of the third base position for both first time and experienced players ages 12 and under.
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Throwing Program
Weekly sessions designed to develop muscles that effect not only arm health, but velocity, control, and stamina as well.
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